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Fitness comes in different levels and different packages. There are people who just do cardio in a gym or walk outside to stay in shape. However, there are others who seriously immerse themselves in extreme workout schedules to push their body to its limit to get ripped and stay fit and in shape. For those latter ones, there is some good news. To get insane in fitness there is the Insanity Workout which is designed for Max Interval training with intense exercise schedules and very short periods of rest. This is the typically a home workout program which includes 10 workout DVDs with clear instructions and demonstrations. The attraction in this program is the feel of direct interaction with Shaun who is the designer of this insane workout and also free fitness guides such as a nutrition plan and a workout calendar included along with this product. There is also a provision for online queries and interaction with him for any clarifications.

This workout is for 60 days with 10 different workout programs. These workouts start from checking the fitness level to working out the body to its limit. Within the first week of the program, the body adjusts to the initial shock and burns enough fuel with the interval training, enhancing the power, strength and resistance with the cardio and plyometric training. There is a short span of rest with recovery following this. Then the abs training follows with intense cardio schedule after month one. There is a short break after one month with core cardio training to recover the energy followed by very intense max interval circuit and plyometric training. This almost begs the body for mercy with the workout times and schedules. Once this is done at the end there is a recovery program with cardio to condition the abs and the core. This completes the schedule which will be indicated by the amazing shape one gets into by the end of this 60 day routine from home and without using any equipment.

In order to compensate for all the energy loss during the program there is an elite nutrition plan included which helps regain the strength and refuel the body to lessen the burden. There is a workout calendar also included which helps in tracking the schedule after each workout and also get motivated to proceed further with the same enthusiasm not trailing off.

The P90X reviews indicates a workout similar to Insanity but with 12 workouts included for a period of 90 days. The 10 DVDs here include an additional yoga and a plyometric exercise schedule apart from the above. This workout gives toned lean muscles by burning fat.

Both of these workouts result in weight loss, give a good shape and keep the body fit.