Cultural Oasis  

The Vince Delmonte ‘No-Nonsense’ program aims to help anyone who may want a bigger frame achieve that quickly and efficiently through completely natural methods with no reliance on supplements or dietary aids, instead focusing on high intensity work outs and nutritional information. While most trainers ask for intense training everyday this can lead to huge muscle gain but less lean and attractive muscle development. Vince instead relies on more high intensity workouts spread over a 5-day period allowing for proper rest and recovery as well as keeping your metabolic system running efficiently.

The main diet within the ‘No-Nonsense’ program relies on foods that are rich in protein, carbohydrates and essential fatty acids that can keep energy levels high as well as ensuring the muscles recover properly. By instead relying on food combining, these nutrients such as fish, meat and nuts, Vince bulks up healthily before offering you a range of exercises that are more intense than usual techniques and thus, stimulates huge muscle growth.  Furthermore, the initial package comes with a huge range of free bonuses that can be received just for signing up. Some of these include programs that can prepare you with a variety of advice and techniques ready for the main program as well as online tools such as metabolic calculators to help you keep a track of your calorie intake as well as keeping track of your diet. The other bonuses are more useful for the nutritional side of the diet, with a huge range of meal schedules available full of recipes and plans for you to follow and gain muscle healthily while keeping the body fat off. Generally, these meal plans are extremely important and were what people found the most useful in terms of the program, easy to follow but full of advice and support that complement the main exercises offered by Vince well.

The only downside to the program is how confusing the eBook can become if simply taken on its own without combining the rest of the information available within the package. Most of the information appears theoretical but when placed next to the rest of the package it can begin to make much more sense in terms of a full diet plan. Additionally, while the ‘No-Nonsense’ program has plenty in terms of exercise and work out routines there is little in terms of cardio. So you may need to add your own cardio routine if you are looking for both fitness on top of muscle gain.

Overall, the ‘No-Nonsense’ muscle-building program is good for gaining mass quickly and efficiently which can then be turned into muscle through some of the high intensity workouts that are available. Furthermore it does all of this naturally, without the use of supplements or dietary aids instead relying on good nutritional information.